预防肥胖:菜花含水量高,但热量却很低,能很快给予饱足感,且吃多了也不会发胖。消除水肿:菜花富含维生素C、E及铁、钼等营养素。维生素E能促进血液循环、提高代谢、调节内分泌;维生素C则能增进毛细血管的健康;微量元素铁能让氧被顺利运送到各器官,提高机体代谢;微量元素钼则具有造血功能,让血流顺畅的功效。以上这些营养素都能帮你消除水肿症状。改善便秘:菜花富含膳食纤维,促进肠胃蠕动,有助于清除宿便,利于体内废物顺利排出,改 Prevention of obesity: Cauliflower high water content, but the heat is very low, can give full satisfaction soon, and eat more will not gain weight. Elimination of edema: cauliflower is rich in vitamin C, E and iron, molybdenum and other nutrients. Vitamin E can promote blood circulation, improve metabolism, regulate endocrine; Vitamin C can enhance the health of capillaries; Trace elements iron can make oxygen be transported smoothly to various organs, improve metabolism; trace element molybdenum has hematopoietic function, so blood Smooth flow of effect. These nutrients can help you eliminate the symptoms of edema. Improve constipation: cauliflower is rich in dietary fiber, promote gastrointestinal motility, help to clear the stool, which will help the body of waste discharged smoothly, change