自言自语似乎显得有点丢人。如果你曾经被人听到在斥责自己犯了一个愚蠢的错误,或是在预演一篇有挑战的演讲,你就会感受到社会大众对这种自言自语的行为侧目而视。用人们熟知的话来说,自言自语是变疯的第一迹象,但你不必感到尴尬。自言自语,无论是大声说出还是在心中默念都很有价值,是思考的一种助益工具。 Seems to seem a bit shameful to himself. If you’ve ever been heard scolding yourself for making a stupid mistake, or rehearsing a challenging speech, you will feel the public eye on such self-proclaimed behavior. In familiar words, talking to yourself is the first sign of becoming crazy, but you do not have to feel embarrassed. To speak out, whether it is loudly or meditation in the heart are valuable, is a helpful tool to think.