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一、放松能力对中长跑的影响现代中长跑技术要求运动员充分调动最大限度的体能,并合理利用这些能量在最短的时间内完成跑距,这就要求我们运动员在途中跑中保持较高步频和较大的步幅,并使能量最低限度地消耗,为终点冲刺保持较高速度奠定基础。以上动作的完成必然依靠运动员具备高水准的协调放松能力,只有高水准的协调放松能力,才能使运动员动作舒展合理,才能有较高步频和较大步幅,才能获取优异的成绩。
First, the impact of relaxation on the long-distance race The requirements of the modern middle and long-distance running athletes to fully mobilize the maximum physical fitness, and rational use of these energy in the shortest possible time to complete the running distance, which requires our athletes to keep running high pitch And large stride, and the minimum energy consumption, to maintain the high speed of the final sprint to lay the foundation. The completion of the above actions must rely on the athletes have a high level of coordination and relaxation ability, only a high level of coordination and relaxation ability, can the athletes move reasonable stretch, in order to have higher pace and larger stride, in order to obtain excellent results.