图1～3:预摆结束,重心落在右腿上,双脚支撑起动进入旋转。图4～5:左膝积极外转,左肩自然前伸,以左脚为轴,进入单支撑旋转。当左侧轴偏移出左脚时,右腿像跑的动作向前摆出。图6～7:右脚落地,进入以右腿为轴的单支撑旋转。动作特点,腿的动作幅度大而慢,影响了左脚的快速着地,但始终保持着右腿的屈膝动 Figure 1 ~ 3: pre-swing end, the focus falls on the right leg, both feet into the rotation start support. Figure 4 ~ 5: positive left knee external rotation, left shoulder naturally forward to the left foot shaft, into the single support rotation. When the left axis is offset from the left foot, the right leg moves forward like a running out. Figure 6 ~ 7: right foot landing, into the right leg axis of the single support rotation. Movement characteristics, the legs of large and slow movements, affecting the rapid left foot landing, but always keep the right leg knee flexion