一个人最疲劳的部位要算双腿,双腿承担着几乎所有活动,所以有“人老腿先老”一说。这套脚趾操,能够帮助人们改善腿脚衰老的症状。所谓脚趾操,就是活动脚趾与按摩脚趾相结合。活动脚趾有几种方法:一是双腿直立,脚尖并拢,脚后跟一抬一落。二是坐在凳上,用脚趾从地板上夹起小球,反 The most tired part of a person to count the legs, legs bear almost all activities, so there is . This toe exercise, can help people improve the symptoms of aging legs and legs. The so-called toe exercise, activity toes and massage toes combined. Activities There are several ways toes: First, legs upright, toes close together, heel lift. The second is sitting on the bench, with the toes from the floor to pinch the ball, anti