研究显示,运动可促进大脑和身体健康。美国的研究人员指出,坚持3个月积极的日常运动,可以提高超重儿童的思维能力。观察大约200名7～11岁的超重且不运动的儿童的队伍指出,体育锻练不只可以降低他们患糖尿病的风险,减少身上的脂肪以及强壮他们的骨骼。所有的儿童都知道健康营养学及体育锻 Research shows that exercise can promote brain and body health. The researchers in the United States pointed out that upholding the three months of active daily activities can improve the thinking ability of overweight children. Observing some 200 overweight and inactive children aged 7 to 11 points out that physical activity not only reduces their risk of developing diabetes, reduces body fat, and strengthens their bones. All children know about health nutrition and physical forging