据报道,补充鱼油也应该因人而异,对于习惯吃鱼的人来说,没有必要额外服用鱼油,吃鱼油过量易长老年斑。鱼油来源于深海鱼类脂肪的提取物,主要成分是多元不饱和脂肪酸,可以降低人体血液中的低密度脂蛋白胆固醇,减少血液的黏稠度。因此,鱼油能够降脂,老年人可以适当服用。但是,如 It has been reported that supplemental fish oil should also vary from person to person, for people who eat fish, there is no need to take additional fish oil, eat fish oil is too easy to grow old age spots. Fish oil from deep-sea fish fat extract, the main component is polyunsaturated fatty acids, can reduce the body’s low-density lipoprotein cholesterol in the blood, reduce blood viscosity. Therefore, fish oil can lipid-lowering, the elderly can take appropriate. However,