这套功法,是由武术名家王培生先生于八十年代初所创。原名为“八卦转环功”。但其动作特点实为绕环而不是转环,故改称绕环比较贴切。 此功法前半部份的“四龙取水”和“日月并行”是八卦散手的技击术;后半部份的“游龙戏水绕连环”是古代减肥健美功。据称,古代仕女们为保持形体美而习练此功法。 其健美作用在于两手合掌,围绕身体的上中下,左中右绕连环,以调理周身肌肤骨节,尤其是屈膝蹲身收腹脐,以肘尖围绕膝尖上下左右绕环来揉动腹肌,借以消除腹部多余的脂肪,以求形体的曲线美。总之,它是体用皆备的功法。 This set of exercises, by the famous martial arts Mr. Wang Peisheng created in the early eighties. Formerly known as “gossip turn around power.” But its action is actually the characteristics of the ring instead of rotating ring, so renamed the ring more appropriate. The first part of this method, “Four Dragons” and “Sun and Moon Parallel” is the gossip Sanshou artillery; the latter part of the “You Long water around the chain” is the ancient weight loss fitness. Allegedly, ancient ladies practice this method to maintain their physical beauty. Its bodybuilding effect lies in the hands of the palm of your hand, around the body of the middle and lower left and right around the ring, in order to regulate the whole body joints, especially knees close belly navel to the elbows around the knee around the ring around the ring to rub the abdominal muscles , In order to eliminate excess fat in the abdomen, in order to shape the curve of the United States. In short, it is all the exercises are prepared.