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血液黏稠在中老年人群中发生比例较高,导致心脑血管疾病发生的风险大大增加。肘窝、膝窝部位是手足经脉的必经之路。间隔一段时间拍打此处,只要血液内代谢产物增多引起微循环障碍时,就会出痧。通过出痧的方式及时排除体内的代谢产物是最简便的净化血液的方法。具体方法:在肘窝或膝窝处涂上刮痧油,肘关节和膝关节的肌肉要放松,关节窝朝上;拍打者一手托住被拍打者的肘关节或膝关节,另一手五指并拢,手背微微拱起,用掌心垂直向下拍打肘窝
Blood viscosity occurs in a high proportion of middle-aged and elderly people, leading to a greatly increased risk of cardiovascular and cerebrovascular diseases. The elbow fossa, knee site is the only way hand and foot meridians. Beat some time here, as long as the increase in blood metabolites caused by microcirculation, it will be out. Out of the way through the timely removal of the body’s metabolites is the most simple way to purify the blood. Specific methods: in the cubital or knee socket smear oil, the elbow and knee muscles to relax, the joint fossa up; beat one hand support the beaten elbow or knee, the other hand five fingers close together, Back of the arch slightly arched, palms down with an elbow cubed vertical down