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增强脑力运动古人热衷强化记忆,因为“强记”可促进“博学”。要想达到这样的目的,关键是培养浓厚的学习兴趣。老年人积极有效地参加脑力运动,可以防病、抗衰老、预防老年性痴呆症。“浴脑”锻练每日清晨起床后,宜到户外散步,或做体操、打太极拳、或做气功锻练习等。清晨空气新鲜,大脑可得到充分的氧气,唤醒尚处于抑制状态的各种神经和肌肉。在学习疲劳时,应调节一下环境,如听一听悦耳的音乐、美妙动听的鸟语,或观赏一下绿草、鲜花等。这些活动能使人心情愉快、精神振奋,提高脑功能。节欲健脑中医学认为:坚主骨、生髓、通于脑,大脑的活动有赖于肾精的充养。节欲可养精,养精才能健脑养神,推延大脑衰老。反之,性生活过
Enhance the mental activity of the ancients keen to strengthen the memory, because “strong remember ” can promote “learned ”. To achieve such a goal, the key is to cultivate a strong interest in learning. The elderly actively and effectively participate in mental exercise, can prevent disease, anti-aging, prevention of senile dementia. “Bath brain ” exercise After getting up early every morning, should go to outdoor walks, or do gymnastics, tai chi, or doing qigong exercises and so on. Fresh air in the morning, the brain can be full of oxygen, wake up still in a state of inhibition of various nerves and muscles. When learning fatigue, you should adjust the environment, such as listening to sweet music, wonderful birds, or watching green grass, flowers and so on. These activities can make people happy, energetic, improve brain function. Arthritis brain medicine that: the main backbone of bone marrow, marrow, through the brain, brain activity depends on the renal essence of the charge. Abstinence can raise fine, nourishing can brain refreshing, delaying brain aging. On the contrary, sex life ever