我曾因在生活中遭受各种挫折,思虑过多,情绪不安,精神紧张而导致失眠。多少岁月,安眠药、强镇静药少则2粒、多则10粒地吃。由于服药过量,对于肝脏及视网膜均有不同程度的损害。几年来我不寻仙方寻睡方,但都见效甚微。 十年前的一个周日,一时心血来潮,走出家门步入断桥,踏入中山公园,又从孤山后面里西湖返回家中。这样从早晨七点步行到中午11点共四个钟头。中饭后 I suffered from various setbacks in life, over-thinking, emotional anxiety, mental stress and lead to insomnia. How many years, sleeping pills, sedatives, as little as 2, as many as 10 to eat. Due to overdose, for the liver and the retina have varying degrees of damage. Over the past few years I am not looking for Xianfang sleep side, but have little effect. One Sunday ten years ago, a whim, a moment out of the house into the Broken Bridge, into the Zhongshan Park, but also from behind the Gushan Lixihu return home. This walked from seven in the morning until 11 noon for a total of four hours. After lunch