随着健身科学研究的发展与深入,一些传统的保健观念也会不断革新与改变。当前国外流传着几种新的健康理念,对我们不无借鉴意义。 长吁短叹有益健康 长吁短叹是人们在遇到悲伤、忧虑、哀思、痛苦或者不顺心的事时产生的一种生理现象。长期以来,人们认为长吁短叹是消极和悲观的表现。但心理学家通过长期观察发现,当人们在悲哀惆怅的时候,长吁短叹有安神解郁的作用;在工作、学习紧张疲劳的时候,长吁短叹也会宽胸定神;就是在心满意足、愉快兴奋之时,长吁短叹也使人顿觉轻松愉 With the development of scientific research in fitness and in-depth, some traditional concepts of health care will be constantly updated and changed. At present, there are several new health concepts circulated abroad, which are of no use to us. Longing to sigh for long and sighing for good health is a physiological phenomenon that occurs when people encounter sadness, anxiety, grief, pain, or disappointment. For a long time, people think that long sighs are negative and pessimistic manifestations. However, through long-term observation, psychologists found that when people are sad and melancholy, they often sigh and soothe their nerves. When they are tired and tired from work and study, they often depress their brains. When they are content and excited, Long sigh also makes people feel relaxed and happy