目前,随着社会的发展,人们生活水平的提高,学生的德、智等方面都有了显著的提升,但是学生的体质状况却有下降的趋势,一到季节交替时就极易感冒生病。培养学生体育锻炼的习惯,拥有健康的身体,就成为家长最关心的问题,体育老师也应该以此为教学目的。而且,良好的锻炼习惯也能很大程度上提高体育课的教学效率。因此,教师应该重点培养初中生体育锻炼的兴趣和习惯,为学生可持续性的身心健康做准备。 At present, with the development of society, the improvement of people’s living standards and students ’moral, intellectual and other aspects have been significantly improved. However, the students’ physical conditions have been declining. When the seasonal turns, they are vulnerable to colds. Physical training students to develop the habit of having a healthy body has become the most concerned parents, physical education teachers should also be used for teaching purposes. Moreover, good exercise habits can also greatly improve the teaching efficiency of physical education. Therefore, teachers should focus on cultivating junior high school students’ interest in sports and habits, in order to prepare students for their sustainable physical and mental health.