压力管理的研究在国外开展较早,理论不一,有各自的优缺点,值得一提的是对于压力管理的目标并非是消除所有的压力,而是在保证生活质量与活力的情况下尽量减少压力的负面作用。极大和极小的压力都会对健康、生活及工作产生消极影响。理想的压力既不多也不少,将会对健康有预防意义。管理好压力可以大大降低潜在的因太多压力而引起的心身疾病,将有助于促进个体的整体健康状况。 The study of stress management is carried out earlier in foreign countries with different theories and has its own advantages and disadvantages. It is worth mentioning that the goal of stress management is not to eliminate all the pressure, but to minimize the quality of life and vitality The negative effects of stress. Vigorous and minimal stress can have a negative impact on health, living and work. The ideal pressure is neither more nor less, will have a preventive effect on health. Managing stress can dramatically reduce the potential for psychosomatic disease caused by too much stress and will help promote the overall health of individuals.