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楤木(Aralia chinensis)又名刺老包、仙人杖、刺春头等,五加科楤木属落叶灌木或乔木。园林中多生长于林缘或林下,适于庭园、公园、树木园栽植。丛植和孤植皆宜。楤木为著名的野菜,食用部位为嫩叶芽。明朝李时珍曰:“楤木树顶生叶,山人采食,谓之吻头”。楤木芽营养丰富,每百克鲜芽含胡萝卜素4.23毫克、维生素B_2 0.15毫克、维生素C38毫克,谷氨酸等8种氨基酸以及人体必需的微量元素,如镁、锰、锌等,还含有三萜皂甙、鞣质、原儿茶酸、生物碱及挥发油等。楤木芽焯水、浸泡后,可拌、炝、
Aralia chinensis (Aralia chinensis), also known as thorn old bag, immortal staff, prickly heat, etc., the five-plus Branch alder deciduous shrubs or trees. Grow more in the forest edge of the forest or forest, suitable for gardens, parks, arboretum planting. Cong planting and solitary plant suitable. Alder as a famous wild vegetable, edible parts of young leaves buds. Ming Dynasty Li Shizhen said: “Alder trees top leaves, mountain people feed, that the kiss.” Alnus mandshurica nutritious, per hundred grams of fresh shoots contain 4.23 mg of carotene, vitamin B_2 0.15 mg, vitamin C38 mg, 8 kinds of amino acids such as glutamic acid and trace elements essential to the human body, such as magnesium, manganese, zinc, also contains three Terpene saponin, tannin, protocatechuic acid, alkaloids and volatile oil.楤 wood boiled water, soaked, can be mixed, 炝,