当不良情绪产生时,除了运动之外,可运用以下方法进行排遣:1.自找欢乐法在心境不佳时,可以想方设法找乐子。例如,可同孙辈一起玩玩,因小孩天真烂漫的孺子之心最纯洁,和他们在一起,会被他们的童心所感染,暂时忘掉忧愁。或者是听听精彩的相声,看看幽默的小故事、漫画等,使人开怀大 When negative emotions arise, in addition to exercise, you can use the following methods to carry out: 1. Find joy law in a bad mood, you can find ways to find happiness. For example, you can have fun with your grandchildren, because innocence and prodigal son of child innocence is the most pure, with them, will be infected by their innocence, for the time being forgotten sorrow. Or listen to the wonderful crosstalk, take a look at the humorous stories, comics, etc., people happily