腹部是全身最容易堆积脂肪的部位。这里的脂肪因距离心脏较近,又最容易被动员出来进入血液循环造成危害,是名副其实的“心腹”之患。因此当腹围在90~100厘米以上或腹围与臀围的比值男大于0.9,女大于0.8时,腹部的脂肪就非减不可了。怎样才能较快地减少腹部多余的脂肪,使它显得平 Abdomen is the body most likely to accumulate fat parts. Fat here because of the distance from the heart closer, but also the most likely to be mobilized to enter the blood circulation harm, is a veritable “confidante”. Therefore, when the abdominal circumference in more than 90 to 100 cm or the ratio of abdominal circumference and hip male greater than 0.9, female greater than 0.8, the abdominal fat on the reduction is not acceptable. How to quickly reduce excess belly fat, make it appear flat