引言只要对体操动作稍加分析,我们不难看到一些完整的体操动作里含有快速反应动作成份。例如,跳马和自由体操中的各种空翻动作的起跳以及器械上的摆动制动技术中的快速蹬跳和急速制动动作,都是快速反应动作。这些动作完成的速度,对完成动作的成败和质量高低起决定性作用。另外,运动员 Introduction As long as a little analysis of gymnastics moves, we can easily see some of the complete gymnastics action contains rapid response action components. For example, the rapid kicking and rapid braking actions in the take-off of various trappings in vaults and floor exercises and the wobbling braking techniques in the instruments are quick reaction actions. The speed at which these actions are accomplished has a decisive effect on the success or failure of the completion of the actions. In addition, athletes