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除了花生油、菜籽油和大豆油,还有许多进口食用植物油出现在超市的货架上,例如橄榄油、芥花油、胡桃油、椰子油,本文将为你揭开这些“洋油”的神秘面纱。摄入过多的饱和脂肪酸(超过总热量的10%)会增加我们患心脏病的风险,而尽量用不饱和脂肪酸(包括单不饱和脂肪酸和多不饱和脂肪酸)代替饱和脂肪酸和反式脂肪酸,则能够帮助我们预防心脏病和控制血糖。因此分辨食用油是否有利于健康,需要看其中饱和脂肪酸和不饱和脂肪酸的含量。橄榄油:最适合生吃的健康食用油这是大名鼎鼎的健康烹饪油,初榨橄榄油被誉为这个
In addition to peanut oil, rapeseed oil and soybean oil, there are many imported edible vegetable oils appear on the shelves in the supermarket, such as olive oil, canola oil, walnut oil, coconut oil, this article will uncover these “foreign oil” Mystery. Excessive intake of saturated fatty acids (more than 10% of total calories) increases our risk of heart disease and tries to replace saturated and trans fatty acids with unsaturated fatty acids (including monounsaturated and polyunsaturated fatty acids) Can help us prevent heart disease and control blood sugar. Therefore, to distinguish whether the edible oil is good for health, you need to see the content of saturated fatty acids and unsaturated fatty acids. Olive oil: the most suitable for edible healthy edible oil This is the famous healthy cooking oil, virgin olive oil known as this