12　如何防治慢性腰痛 ?答 :慢性腰痛是军人门诊最常见的症状 ,几乎半数士兵都有过腰痛 ,但其中 2 / 3以上可在 1个月左右自愈。引起慢性腰痛的原因很多 ,在士兵中最多见的是腰肌劳损和腰背筋膜炎 ;腰椎间盘突出症等椎管内病变引起者不超过腰痛患者的 5%。腰外伤和腰肌扭伤与腰 12 How to Prevent Chronic Low Back Pain? A: Chronic low back pain is the most common symptom of military outpatient service. Almost half of the soldiers have had back pain. However, more than two-thirds of them can be cured in about one month. Cause of chronic low back pain for many reasons, the most common in soldiers is lumbar muscle strain and back dorsal fasciitis; lumbar disc herniation and other spinal diseases caused by no more than 5% of patients with low back pain. Waist trauma and lumbar sprain