在体育运动上取得成绩,决不只是依靠敢于竞争的精神,还与技能,集体配合、力量、耐力、专项协调灵敏性、身体结构转点等密切相关;生理因素也并不是无足轻重的,有时,条件和环境也是产生影响的因素。下面谈的是速滑训练的基础,生物力学知识和专项肌群的有效训练可能是速滑运动中最重要的内容。 Achievements in sports will by no means only rely on the spirit of daring to compete, but also be closely related to skill, teamwork, strength, endurance, special coordination and sensitivity, and the turning point of the physical structure. Physiological factors are not insignificant. Sometimes, Conditions and the environment are also factors that have an impact. The following is the basis for speed skating training, biomechanical knowledge and effective training of special muscles may be the most important part of speed skating.