我国文坛巨匠郭沫若的身体素质并不强健,幼年时曾患过一场重病,青年时期东渡日本留学又患过伤寒,致使两耳失聪。然而郭老却享有87岁的高寿,其中的奥秘何在?一个重要原因在于他数十年如一日地坚持静坐健身法,发挥了养生强身、延年益寿的重要作用。郭老的静坐,最早要追溯到20年代 Guo Moruo, the great literary world of our country, is not physically strong. He suffered from a serious illness in his childhood. He was typhoid fever when he was a young man in Japan and has had both ears deaf. However, Guolao enjoys 87-year-old longevity, the mystery of which is an important reason is that he has been meddling fitness law for decades, has played an important role in maintaining good health and longevity. Old Guo sit, the earliest dates back to the 1920s