饭后不宜马上吃水果蔬菜中含有硫氰酸盐,与新鲜水果中的类黄酮化合物共同作用,会干扰人体的甲状腺功能,从而导致非缺碘性甲状腺肿。吃完水果立即漱口水果中含有柠檬酸、苹果酸、酒石酸等多种酸类物质,易使牙齿受到损害,导致龋齿的发生。 Should not eat fruit and vegetables immediately after eating thiocyanate, and flavonoids in fresh fruit together, will interfere with the body’s thyroid function, resulting in non-iodine-deficient goiter. Immediately after eating fruit mouthwash fruits contain citric acid, malic acid, tartaric acid and other acids, easy to make the teeth damaged, leading to the occurrence of dental caries.