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护理美腿除了坚持锻炼以外,还要在饮食上加以注意。每个人都有自己的饮食习惯,所以没有必要按照一定的食谱,但却要掌握必要的饮食原则。原则一:不要摄取让身体寒冷的食物要想腿美,就要让血液循环顺畅。因为如果新鲜的血液和养分无法送达整个腿部,就会引起腿部肿胀。另外,身体寒冷会使血液循环缓慢,导致血液和养分的输送减慢,所以应避免摄取过多的凉食或会使身体寒冷的食物。
Nursing legs in addition to insist on exercise, but also pay attention to the diet. Everyone has their own eating habits, so there is no need to follow a certain recipe, but to master the necessary principles of diet. Principle one: Do not intake Let the body cold foods to the United States, we must allow the blood circulation smoothly. Because if the fresh blood and nutrients can not reach the entire leg, it will cause leg swelling. In addition, the body is cold will make the blood circulation is slow, resulting in the slow delivery of blood and nutrients, so should avoid excessive intake of cold food or will make the body cold food.