日常生活中,我们经常听到这样善意的提醒:“不要吃那么多的糖,会得糖尿病的!”那么多吃糖到底会不会引发糖尿病呢?答案是否定的,吃糖和得糖尿病没有直接关系。这里我们所指的糖,并不只是指日常生活使用的白砂糖、水果糖、巧克力糖等,糖包括单糖、多糖和双糖、碳水化合物类食物、即主食类食物也属于多糖类食物。无论是哪一种糖类都不会直接导致糖尿病,但如果长期多吃糖类食物则会导致多余的热量摄入,引发肥胖而有可能导致胰岛素抵抗引发糖 In daily life, we often hear such a good reminder: “Do not eat so much sugar will get diabetes!” So much sugar in the end will not lead to diabetes it? The answer is no, eat sugar and have Diabetes is not directly related. Here we refer to the sugar, not only refers to the daily use of sugar, fructose, chocolate, sugar, including monosaccharides, polysaccharides and disaccharides, carbohydrates, the staple foods also belong to the polysaccharide food . No matter what kind of carbohydrate will not directly lead to diabetes, but if long-term eating sugar foods will lead to excess calorie intake, triggering obesity and may lead to insulin resistance induced sugar