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说到山药,你是否会挑起眉毛问:“只是一种蔬菜,它有什么特别呢?”其实关于山药,它的个中学问绝对值得你多花几分钟来了解一下。因为,它是我们唾手可得的兼具润肤、纤体、养身的“青春不老药”。山药内含大量的蛋白质、B族维生素、维生素C和E、葡萄糖、氨基酸、胆汁碱、尿囊素等诸多人体所需的养分。更值得我们关注的是,它除了是极佳的保健食物之外,还含有一种叫做薯蓣皂的营养成分,它是合成女性荷尔蒙的重要物质,有滋补养阴、促进新陈代谢、延缓肌肤衰老的作用。如此难能可贵平易近人的美容圣品,怎能叫人不爱它呢!
When it comes to yam, will you raise your eyebrows Q: “Just a vegetable, what’s special about it?” Actually, with regard to yam, its secondary school is definitely worth a few more minutes to understand. Because, it is we are readily available both emollient, slimming, self-cultivation “young medicine.” Yam contains a lot of protein, B vitamins, vitamin C and E, glucose, amino acids, bile alkali, allantoin and many other nutrients required by the human body. More worthy of our attention is that it is in addition to excellent health food, but also contains a known as yam soap nutrients, which is an important substance in the synthesis of estrogen, nourishing yin, promote metabolism, delay skin aging effect. So commendable beauty of St. sacred objects, how can we call people do not love it too!