如今不少人都知道“早餐要吃好”的科学道理,不少人再也不空着肚子上班或上学了。但是,究竟吃什么样的早餐才有益于健康呢?儿童的早餐儿童正是生长发育的旺盛时期,注重补充丰富的蛋白质和钙质相当重要。首先要尽量少吃含糖量较高的食物,以防引起龋齿和肥胖。在条件许可的情况下,儿童的早餐通常以一杯牛奶、一个鸡蛋和一只面包为最佳。牛奶可与果汁等饮料交替饮用。面包有时也可用饼干或馒头代替。 Nowadays, many people all know the scientific truth that “breakfast should be good.” Many people no longer go to work or go to school without being empty. However, what kind of breakfast to eat only healthy? Children’s breakfast Children is the growth and development of the strong period, pay attention to add rich protein and calcium is very important. First, try to eat less foods with higher sugar content to prevent dental caries and obesity. Children’s breakfast is usually best with a glass of milk, an egg and a bread, subject to availability. Milk and fruit drinks can drink alternately. Sometimes bread can also be used to replace cookies or bread.