每当碰到体育教师上医院看病,便会听到“你们的身体素质这么好,怎么也会感冒?”的言语。此时,我会因此而脸红,但同时也感到,讲这些话的同志,还没弄清身体素质与身体健康的关系。其实,身体素质综合评价高的人不一定身体就很健康。而体质的好坏才能反映一个人的健康水平。 体质 体质:简单的说就是人体的质量。它包括人的身体形态、身体机能、身体素质,同时还包括身体抵抗疾病的能力和适应环境变化的能力,后两个因素常常被人们所忽视。体质不仅与人体的遗传变异有关,而且同后天的营养、劳动、生活环境和体育锻炼有关。其中科学的体育 Whenever a physical education teacher meets a doctor at a hospital, you will hear the words “Your physical quality is so good and how can you get a cold?” At this juncture, I will blush, but at the same time, I feel that my comrades who have said these things have yet to understand the relationship between their physical fitness and their health. In fact, the comprehensive assessment of physical fitness is not necessarily healthy people. The quality of the body can reflect a person’s health level. Physical fitness: a simple saying is the quality of the human body. It includes the human body shape, physical function, physical fitness, but also includes the body’s ability to resist diseases and adapt to changes in the environment, the latter two factors are often overlooked. Physique not only with the genetic variation of the human body, but also with the day after nutrition, labor, living environment and physical exercise. Which science sports