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冬天气候寒冷,很多人刚吃了晚饭就哈欠连连,早早钻了被窝,可躺下却怎么也睡不着。冬季易失眠,那该如何应对呢?1核桃核桃是一种滋补食品,对神经衰弱、健忘、失眠、多梦和饮食不振有一定作用。每日早晚吃少许核桃仁,有助于睡眠。2莲子莲子有养心安神的作用。心烦、多梦、失眠者可用莲子心加盐少许,水煎,每晚睡前服。3茶有人说饮茶可醒脑,疏不知茶也可以促进睡眠。睡前喝少许淡茶水,可以很好地帮助你进入深度睡眠,睡个安稳觉。
Cold weather in winter, many people yawn just after dinner, drilled early bed, but could not lie down to sleep. Winter insomnia, then how to deal with it? 1 walnut is a nourishing food for neurasthenia, forgetfulness, insomnia, dreams and poor diet have a role. Eat a little walnut kernel sooner or later, which helps to sleep. 2 lotus seeds have the function of keeping the heart and soothing. Upset, dreams, insomnia lotus heart salt can be used a little, decoction, every night before going to bed. 3 Tea Some people say refreshing tea, refreshing tea can also promote sleep. Drink a little light tea before going to bed, can be very good to help you get into deep sleep, sleep peace of mind.