柔韧性,是一个舞蹈演员应具备的身体条件之一,舞蹈演员具有良好的柔韧性,对完成舞蹈各种舞姿、造型,以及各种技巧有直接的关系。在古典舞基训课教学中,通过有效的训练使韧带拉长,增强肌肉的弹性,才能使身体各关节的运动幅度达到舞蹈专业所需要的高水平要求。舞蹈演员进行长期的科学训练,不仅能保证演员完成各种动作达到高质量的要求,还能保持其艺术青春。如果学生在少年时期不重视柔韧性训练,到了青年时期身体各关节就会随着年龄的增长而僵化老化。因此在 Flexibility is one of the physical conditions a dancer should have. A dancer has good flexibility and is directly involved in the dance, styling, and various techniques of dancing. In the classical dance lesson teaching, through effective training so that the ligaments lengthen, enhance muscle flexibility, in order to make the body movement of the joints reach the high level of professional dance needs. Long-term training of dancers, not only to ensure that the actors to complete a variety of actions to achieve high quality requirements, but also to maintain their artistic youth. If students do not attach importance to the training of flexibility in their youth, the joints of the body will age with age when they are young. Thus, in