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耐久跑是初中阶段体育教学重要内容之一,通过耐久跑的练习,可增强学生的心肺功能。培养学生良好的意志品质,对促进学生的身体健康,增强体质,具有重要的作用。
Durable running is one of the important contents of physical education in junior middle school. Through durable running exercises, students’ heart and lung function can be enhanced. Cultivating good will quality of students plays an important role in promoting students’ health and enhancing physical fitness.