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力量素质是人体最重要的基本素质之一,也是发展学生各项运动技能的基础。在排球教学和训练中,笔者结合小学生的身心特点,通过游戏形式来发展学生的力量素质,学生练习积极高,效果明显。下面介绍几种方法,以供广大同仁参考。一、单人练习1.滴水不漏(垫高球)练习目的:熟练双手正面垫球动作,发展上肢力量、移动和判断能力。练习方法:两脚自然开立,自抛自垫,然
Strength quality is one of the most important basic qualities of the human body, and it is also the basis for developing various sports skills of students. In the teaching and training of volleyball, the author combined the physical and mental characteristics of primary school students to develop the strength and quality of students through the form of games. The students practiced high and the effect was obvious. The following describes several ways for the majority of my colleagues in reference. First, the single practice 1 drip leak (pad ball) Practice Objective: Skilled hands pad cushion, the development of upper limb strength, mobility and ability to judge. Practice: two feet naturally open, since the throwing pad, of course