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选择２０名年龄在６０～７０岁之间的退休女性知识分子，每天早晚跳交谊舞各１小时，历时一年的结果表明：老年知识分子选择跳交谊舞作为锻炼身体的手段，对降低血脂、防治心脑血管疾患，改善脑循环状态，延缓衰老、保持身心健康是非常可取的
The selection of 20 retired females intellectuals between the ages of 60 and 70 yielded ballistic dancing one morning and one night each day. The results of one year showed that elder intellectuals choose to dance as a means of physical exercise, Prevention and treatment of cardiovascular and cerebrovascular diseases, improve cerebral circulation, anti-aging, maintain physical and mental health is very desirable