1.就餐姿势须正确:进餐时要端正坐姿,做到不压胃,使食物由食道较快地进入胃内。 2.进食间隔时间要适宜:一般两次进餐间隔以4—6小时为宜。 3.尽可能不空腹就进食:因饥饿时食欲特别强,一下子容易吃得多,从而导致肥胖。 4.不要吃得太多:如果先吃喜爱的食物,这样就不会过量。因从自己喜欢吃的美食着手,情绪上的满足就会使你较快地产生饱胀感,从而避免进食过量。 1. Eating posture to be correct: eating posture should be correct, so do not stomach, food from the esophagus faster into the stomach. 2. Feeding interval should be appropriate: generally two meals interval of 4-6 hours is appropriate. As fast as possible to eat: due to hunger, appetite is particularly strong, easy to eat more easily at once, leading to obesity. 4. Do not eat too much: If you eat your favorite food first, you will not overdo it. By starting with the food you love to eat, emotional satisfaction will give you a quicker sense of fullness and avoid eating too much.