早在《黄帝内经》中就已经提出“饮食有节”的养生方法,并有“饮食有节……度百岁乃去”的记载。可见,当时人们已经认识到节食可延年益寿,后为历代养生家所推崇。作为家庭和单位的中坚力量,中年人的各种应 As early as in the Yellow Emperor’s Internal Classic, the method of keeping a healthy diet has been put forward and there is a record of eating and drinking at a hundred degrees. Can be seen, when people have realized that diet can be longevity, after praised by the health career over the ages. As the backbone of families and units, all kinds of middle-aged people should be