豆腐是老百姓最熟悉不过的传统食品。它营养丰富,含有丰富的钙、蛋白质、氨基酸、卵磷脂等。可你知道吗?食用豆腐还有一些学问,食用方法不对可能会伤身。1.不宜过量吃豆腐不要过量,每天最好控制在100~150克,否则可能导致以下健康问题。(1)消化不良豆腐中含有丰富的蛋白质,一次食用过多不仅阻碍人体对铁的吸收,而且 Tofu is the most familiar to ordinary people, the traditional food. It is nutritious, rich in calcium, protein, amino acids, lecithin and so on. Can you know? There are still some knowledge of eating tofu, eating methods may not hurt. 1. Do not eat too much tofu do not overdose, the best daily control of 100 to 150 grams, otherwise it may cause the following health problems. (1) dyspepsia tofu is rich in protein, once consumed too much not only hinder the body’s absorption of iron, and