几乎每次去做大众讲座,都会被问一个问题:蔬菜中的农药怎么去掉?是泡好还是焯好?后来还附加了很多内容:草酸怎么去掉?亚硝酸盐怎么去掉?重金属怎么去掉?……要回答这些问题,先要弄清楚几件事情:第一,蔬菜是最不安全的食品吗?第二,要去掉的这些成分,真的易溶于水吗?第三,要去掉的这些成分,真能从 Almost every time to do a public seminar, will be asked a question: how to get rid of pesticides in vegetables? Is it good or good? Chew was also added a lot of content: How to remove oxalic acid? How to remove nitrite? How to remove heavy metals? ... ... To answer these questions, we must first figure out a few things: First, vegetables are the most unsafe food? Second, these ingredients to be removed, really soluble in water? Third, to remove these Ingredients, really from