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二十二碳六烯酸（ＧＨＡ）、二十碳五烯酸（ＥＰＡ）、α－亚麻酸等ｎ－３（ω－３）系列多烯脂肪酸，因其具有良好的医疗保健效果而倍受重视．本文介绍了这类物质的天然存在、生理功能、适宜的摄取量和ｎ－６／ｎ－３平衡．
N-3 (ω-3) polyene fatty acids such as docosahexaenoic acid (GHA), eicosapentaenoic acid (EPA) and α-linolenic acid have been widely used because of their good health care effect Pay attention. This article describes the natural occurrence of such substances, physiological functions, appropriate intake and n-6 / n-3 balance.