以下25条是世界权威健康专家的最新研究成果:1.观看电视预告。美国加州大学的研究人员发现,你若能期望未来几天内有自己感兴趣的电视节目,心中的忧虑、愤懑、疲劳和紧张就会降低50%。2.按摩面部。当疲倦劳累时,可按摩或摩擦面部,从太阳穴经鼻梁一直到下唇。美国乔治城心理学家 The following 25 is the latest research results of the world’s leading health experts: 1. Watch the TV notice. Researchers at the University of California, Los Angeles, have found that if you look forward to having a TV show of your interest in the coming days, your anxiety, resentment, fatigue and stress will be reduced by 50%. 2. Massage the face. When tired and tired, you can massage or rub the face, from the temple through the nose until the lower lip. Georgetown, United States psychologist