年轻时,由于有抽烟、喝酒等不良生活习惯,我的身体很瘦弱,体重一直不足百斤。我很想要改变这种状况。于是,40岁那年,我暗下决心,实施两项措施:一是戒烟限酒;二是坚持定时定量健步行。根据当时的身体条件和工作情况,我把健步行的标准定为每天两次,每次1小时,时速5公里,也就是每天行走10公里。健步行半年以后,我的体重便上升到52公斤,精气神比以前好多了,体质也 When I was young, because of smoking, drinking and other bad habits, my body was very thin and my body weight had been less than 100 pounds. I really want to change this situation. So, at the age of 40, I secretly resolved to implement two measures: First, quit smoking and alcohol restriction; second, adhere to regular quantitative health walk. According to the physical conditions and working conditions at the time, I set the standard for walking health twice a day for 1 hour at a speed of 5 kilometers per hour, that is, 10 kilometers per day. Healthy walking six months later, my weight rose to 52 kg, the spirit of God is much better than before, physical