世界卫生组织曾庄严宣告“健康就是金子”，并告诫“许多人不是死于疾病，而是死于无知”，我国著名心血管专家洪昭光教授也明确指出“知识就是健康”，为了按照健康的方式生活，改变不良的生活习惯，笔者参阅有关资料，撰写了《我的保健八训》，以规范日常生活和行为，并躬身践行，旨在拥有健康、拥 The World Health Organization once solemnly declared “health is gold” and warned that “many people are not dying of disease but died of ignorance.” Professor Hong Zhaoguang, a famous cardiovascular expert in our country, also made it clear that “knowledge is health.” In order to follow a healthy Way of life and change bad habits, the author refers to the relevant information, wrote “my health eight training” to regulate daily life and behavior, and bend practice, aims to have a healthy,