我们好多人提到保健品首先想到的就是去保健品店购买,而忽视了自己的菜篮子。其实,只要经常食用下述蔬菜,照样能让你的身体健康,精神焕发,其效果不亚于上保健院。一、羊栖菜羊栖菜藻体肥厚多汁、营养丰富、风味好,既能食用又能药用,具有较高的营养和药用价值,是沿海地区的传统美食和中草药,被推崇为海洋蔬菜和健康长寿品。现代研究表明,羊栖菜及其提取物中有多种抗肿瘤和改善人体免疫的活性成分,对高血压、大肠癌等均有一定疗效。另外,羊栖菜藻体中含有丰富的多糖、食物纤维素、B族维生素、褐藻酸、甘露醇,含有人 Many of us mentioned that the first thing that health care products think of is to buy health care products, while ignoring their own food basket. In fact, as long as the regular consumption of the following vegetables, still can make your body healthy, full of energy, its effect is as good as the Upper Health Care Hospital. First, the hibiscus Sargassum algae body juicy, nutrient-rich, good flavor, both edible and medicinal, with high nutritional and medicinal value, is the coastal areas of traditional cuisine and Chinese herbal medicine, is respected as Marine vegetables and healthy longevity products. Modern research shows that the Sargassum and its extracts have a variety of anti-tumor and improve human immune active ingredients, hypertension, colorectal cancer, etc. have a certain effect. In addition, Sargassum algae body is rich in polysaccharides, dietary fiber, B vitamins, alginic acid, mannitol, containing human