呼吸频率:在健身运动中,由于需氧量增多,呼吸会稍快一些,属正常现象。但如运动中出现频繁咳嗽、喘气、胸闷和呼吸困难,则应减少运动量或停止运动。心率快慢:60岁以上的老年人,运动中脉搏应保持每分钟不超过110次,如出现脉律不整齐,应立即停止锻炼,并及时就医。健康老人运动后一般3~5分钟,最多10分钟,脉搏应恢复正常,如不能及时恢复,说明运动量大,应予调整。 Breathing frequency: In exercise, due to increased oxygen demand, breathing will be slightly faster, is a normal phenomenon. However, if there is frequent cough, wheezing, chest tightness and breathing difficulties during exercise, you should reduce the amount of exercise or stop exercising. Heart rate: the elderly over the age of 60, exercise pulse should be maintained at not more than 110 times per minute, if there is irregular pulse, should immediately stop exercising, and timely medical treatment. Healthy elderly generally 3 to 5 minutes after exercise, up to 10 minutes, the pulse should return to normal, if not promptly restored, indicating a large amount of exercise, should be adjusted.