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经常饱食可引起脑动脉硬化、早衰和智力减退等症。忽视早餐不吃早餐的人其血糖低于正常水平,不能满足大脑的营养需求,久之对大脑有害。过摄甜食摄入过量甜食的儿童往往智商较低。这是因为过量摄入甜食,必然减少对高蛋白和多种维生素的摄入,造成机体营养失衡,从而影响大脑发育。
Often eat can cause cerebral arteriosclerosis, premature aging and mental retardation embolism. People who ignore breakfast and eat breakfast are below normal levels of blood sugar, can not meet the nutritional needs of the brain, for a long time harmful to the brain. Children who overdose sweets consume excess sweets often have lower IQs. This is because excessive intake of sweets will inevitably reduce the intake of high protein and vitamins, causing the body nutrition imbalance, thus affecting brain development.