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经过寒冷的冬季之后,很多人会出现维生素、微量元素摄取不足的情况,这也是口腔炎、口角炎以及某些皮肤病多发在春季的原因之一。随着春季的到来,各种新鲜蔬菜陆续上市,人们应多吃一些新鲜蔬菜,以补充体内缺失的营养元素,达到营养均衡。而五月份正是吃空心菜的最佳季节。作为春夏季节主要的绿叶菜之一,空心菜有着丰富的营养,
After the cold winter, many people will appear vitamins, trace elements, inadequate intake, which is also stomatitis, angular cheilitis and some skin diseases occur in the spring one of the reasons. With the coming of spring, all kinds of fresh vegetables will be listed one after another. People should eat some fresh vegetables to supplement the nutrition elements missing in the body to reach a balanced nutrition. May is the best season to eat spinach. As one of the main spring and summer green leafy vegetables, spinach is rich in nutrition,