天气炎热,没胃口,正好减肥?错!饿着虽然可以减轻体重,但一定会面黄肌瘦,气色不佳,还会因营养不良而导致疾病,变成病美人。所以,夏天还是要适当滋补,不吃饭,可以用汤或者粥来代替,它们不仅可以帮助我们补充水分,而且富含各种营养素,解决夏天食欲不佳的难题。小编最爱的就是彩豆粥,名字好听,样子好看,做法也很简单呢。 The weather is hot, no appetite, just lose weight? Wrong Although you can lose weight, but will face yellow skinny, poor color, but also due to malnutrition and disease, into a sick beauty. Therefore, the summer should be properly nourishing, do not eat, you can use soup or porridge to replace, they not only help us to add water, but also rich in nutrients, to solve the problem of poor appetite in summer. Xiao Bian favorite is Cai Dou porridge, the name sounds good, look good, the practice is also very simple yet.