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用微波炉来快速解冻食物,既方便而且能够有效保存食物的营养成分,但如果方法不对,就易因过度解冻而使食物半生不熟或变得又干又硬。怎样才是正确的解冻方法呢? 使用微波炉解冻食物,需以弱微波解冻。解冻时间不宜过长,要将食物分开摊平,避免重叠。解冻生肉时要注意肉的厚度不超过5厘米,厚薄不一的肉片则要把薄的放中间,厚的排在周围,使其受热均匀。最好将肉放置在微波炉的专用网架上,避免解冻后的水将肉的底部煮熟,若没有专用网架,可以在肉下面平行放三四根竹筷。
Using microwave ovens to quickly thaw food is both convenient and effective to preserve the nutritional content of the food, but if it is not done right, the food is half-baked or dry and hard due to over-thawing. How to defrost method? How to thaw food in microwave oven, thaw it with weak microwave. Thaw time should not be too long, to flatten the food separately, to avoid overlap. Thaw frozen raw meat should pay attention to the thickness of the meat does not exceed 5 cm, the thickness of the meat slices will have to put the thin middle, thick row around, making it heated evenly. It is best to place the meat in a microwave grid dedicated to avoid the thawed water to cook the bottom of the meat, if there is no dedicated grid, you can put three or four bamboo chopsticks in parallel under the meat.