突出专项，突出强度，突出难度，一切从跳高需要出发，是60年代我国优秀运动员倪志钦训练的重要特征，也是著名教练员黄健对跳高事业的重大贡献。进入60年代，世界优秀跳高运动员普遍认识到大运动量训练的作用和意义，在实践中纷纷采用多次数、高负荷的大运动量训；练法，跳高 Highlighting the special, highlighting the intensity, highlighting the difficulty, all starting from the high jump needs, is an important feature of Ni Zhiming training outstanding Chinese athletes in the 60s, and is also a well-known coach Huang Jian’s great contribution to the cause of high jump. Into the 60’s, the world’s top jumpers generally recognize the role and significance of large amount of exercise training, in practice, have adopted a number of times, high-load large amount of exercise training; practice, high jump