生吃蔬菜最突出的好处是最大限度地保留了蔬菜中的维生素和微量元素,可激发抵抗力,提高免疫细胞功能。从卫生的角度说,熟吃蔬菜更胜过生吃。因为蔬菜在种植过程中,不可避免地会受到农药、化肥侵害及有毒物的污染,这些污染用清水是洗不干净的,而熟吃 The most prominent benefits of raw vegetables is to maximize the retention of vegetables in the vitamins and trace elements that can stimulate resistance and improve immune cell function. From a wholesome point of view, eating cooked vegetables is better than eating raw food. Because vegetables are inevitably contaminated with pesticides, chemical fertilizers and toxicants during the planting process, these contaminants are not cleansed with fresh water while cooked