洪昭光教授作为国家卫生计生委首席健康教育专家,在我国医学保健领域的名气几乎是无人不知,无人不晓。他将严谨的生活保健道理编成了养生歌谣,琅琅上口且通俗易懂,他提倡的健康生活方式,影响了很多人的生活理念——“管住嘴,迈开腿”、“一二三四五,红黄绿白黑”……那么洪教授本人在生活中又是如何实践这些健康理念的呢?为此,《保健 Professor Hong Zhaoguang, chief health education expert of the National Health and Family Planning Commission, knows almost no one in the field of medical care in our country. He will be rigorous lifestyle health compiled into health ballads, catchy and easy to understand, he advocated a healthy lifestyle, affecting many people’s life philosophy - “tube mouth, step on the leg ”One two three four five, red, yellow, green and white“ ”... then Professor Hung Hong in life how to practice these concepts of health? To this end," Health